Henri Kpodonu

Henri Kpodonu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

92.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	192.5Mar 2026	92.5Mar 2026	215Mar 2026	495Mar 2026	81.66Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at High School Nationals, 20263.24× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

30 May 2026Student and University World Championship2nd472.5 kgINTDFPA · 60 kg · Raw

Place: 2nd
Total: 472.5
DOTS: 400.46
Bodyweight: 59.7

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Mar 2026High School Nationals3rd495 kgTotal PR +12.5USAPL · 60 kg · Raw

Place: 3rd
Total: 495
GL: 81.66
DOTS: 421.63
Bodyweight: 59.3

Total PR +12.5

Past a best of 482.5 kg.

Squat PR +15

Past a best of 177.5 kg.

Bench PR +2.5

Past a best of 90 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	192.5Good	192.53.24× bw
Bench	85Good	90Good	92.5Good	92.51.56× bw
Deadlift	210Good	225No lift	225No lift

Opener → best

Squat: 172.5 up to 192.5+20
Bench: 85 up to 92.5+7.5
Deadlift: 210 up to 210
Opener total: 467.5 up to 495+27.5

What changed

Against 16th Annual Ryan Moore New England States High School Championship, 1 Mar 2026.

Total: +12.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +2.11
DOTS

1 Mar 202616th Annual Ryan Moore New England States High School Championship1st482.5 kgTotal PR +17.5USAPL · 60 kg · Raw

Place: 1st
Total: 482.5
GL: 79.55
DOTS: 410.64
Bodyweight: 59.4

Total PR +17.5

Past a best of 465 kg.

Squat PR +2.5

Past a best of 175 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +12.5

Past a best of 202.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	177.5Good	177.52.99× bw
Bench	82.5Good	87.5Good	90Good	901.52× bw
Deadlift	195Good	205Good	215Good

Opener → best

Squat: 170 up to 177.5+7.5
Bench: 82.5 up to 90+7.5
Deadlift: 195 up to 215+20
Opener total: 447.5 up to 482.5+35

What changed

Against Wolfpack High School Open, 31 Jan 2026.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +3.29
DOTS

Squat	165Good	175Good	182.5No lift	1752.93× bw
Bench	85Good	87.5Good	90No lift	87.51.47× bw
Deadlift	190Good	202.5Good	210Good	2103.52× bw

Is this your competition record?

Best performance and total

Compare Henri Kpodonu

Henri Kpodonu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed