Henri Lu

Attempt

Henri Lu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

112.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	177.5Mar 2026	112.5Mar 2026	200Dec 2025	485Mar 2026	71.75Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at The One Powerlifting Classic 4.0, 20262.42× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 The One Powerlifting Classic 4.0.

Recent meets

21 Mar 2026The One Powerlifting Classic 4.02nd485 kgTotal PR +5CPU · 74 kg · Raw

Place: 2nd
Total: 485
GL: 71.59
DOTS: 353.35
Bodyweight: 73.2

Total PR +5

Past a best of 480 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	185No lift	177.52.42× bw
Bench	107.5Good	112.5Good	117.5No lift	112.51.54× bw
Deadlift	185Good	195Good	202.5No lift	1952.66× bw

13 Dec 2025Total Fortification4th480 kgCPU · 74 kg · Raw

Place: 4th
Total: 480
GL: 71.75
DOTS: 355.42
Bodyweight: 71.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	170No lift	170Good	1702.38× bw
Bench	105Good	110Good	115No lift	1101.54× bw
Deadlift	180Good	190Good	200Good	2002.80× bw

Opener → best

Squat: 170 up to 170
Bench: 105 up to 110+5
Deadlift: 180 up to 200+20
Opener total: 455 up to 480+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Henri Lu

Henri Lu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best