Henrik Berg — powerlifting results, records and meets · Attempt

Henrik Berg — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

287.5 kg best

Bench

177.5 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	287.5Jul 2025	177.5Jan 2026	305Jul 2025	765Jan 2026	94.64Jan 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 287.5 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20262.75× bodyweight
Best Bench: 177.5

Honors & milestones

Meet Winner: Won their division at the 2025 Bezirksmeisterschaft Mittelrhein KDK.

Recent meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic7th762.5 kgBVDK · 105 kg · Raw

Place: 7th
Total: 762.5
DOTS: 460.48
Bodyweight: 104.7

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Colonia Winter Cup2nd765 kgTotal PR +2.5BVDK · 105 kg · Raw

Place: 2nd
Total: 765
DOTS: 462.17
Bodyweight: 104.5

Total PR +2.5

Past a best of 762.5 kg.

Bench PR +7.5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	265Good	277.5Good	285Good	2852.73× bw
Bench	167.5Good	175Good	177.5Good	177.51.70× bw
Deadlift	282.5Good	302.5Good	312.5No lift

Opener → best

Squat: 265 up to 285+20
Bench: 167.5 up to 177.5+10
Deadlift: 282.5 up to 302.5+20
Opener total: 715 up to 765+50

What changed

Against Bezirksmeisterschaft Mittelrhein KDK, 19 Jul 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: −2.5 kg
GL: +0.31

19 Jul 2025Bezirksmeisterschaft Mittelrhein KDK1st762.5 kgTotal PR +27.5BVDK · 105 kg · Raw

Place: 1st
Total: 762.5
DOTS: 460.66
Bodyweight: 104.5

Total PR +27.5

Past a best of 735 kg.

Squat PR +5

Past a best of 282.5 kg.

Bench PR +12.5

Past a best of 157.5 kg.

Deadlift PR +10

Past a best of 295 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	287.5Good	287.52.75× bw
Bench	157.5Good	165Good	170Good	1701.63× bw
Deadlift	280Good	295Good	305Good	305

Opener → best

Squat: 265 up to 287.5+22.5
Bench: 157.5 up to 170+12.5
Deadlift: 280 up to 305+25
Opener total: 702.5 up to 762.5+60

What changed

Against KSV Frankfurt Winter Cup, 3 Jan 2025.

Total: +27.5 kg
Squat: +5 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +3.36
DOTS