Henrik Elias Svarstad — powerlifting results, records and meets · Attempt

Henrik Elias Svarstad — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

152.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	207.5Apr 2026	152.5Dec 2025	257.5Dec 2025	615Dec 2025	81.85Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at NM U/JR styrkeløft UF, 20262.25× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Klubbmesterskap Odin SK.

Recent meets

18 Apr 2026NM U/JR styrkeløft UF6th610 kgNSF · 93 kg · Raw

Place: 6th
Total: 610
DOTS: 389.94
Bodyweight: 92.1

Squat PR +2.5

Past a best of 205 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Dec 2025Klubbmesterskap Odin SK1st615 kgTotal PR +40NSF · 93 kg · Raw

Place: 1st
Total: 615
DOTS: 398.11
Bodyweight: 89.8

Total PR +40

Past a best of 575 kg.

Squat PR +25

Past a best of 180 kg.

Bench PR +7.5

Past a best of 145 kg.

Deadlift PR +7.5

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	200Good	205Good	2052.28× bw
Bench	130Good	147.5Good	152.5Good	152.51.70× bw
Deadlift	220Good	252.5Good	257.5Good	257.5

Opener → best

Squat: 180 up to 205+25
Bench: 130 up to 152.5+22.5
Deadlift: 220 up to 257.5+37.5
Opener total: 530 up to 615+85

What changed

Against RM UF Vest, 14 Jun 2025.

Total: +40 kg
Squat: +25 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +5.99
DOTS

14 Jun 2025RM UF Vest3rd575 kgNSF · 93 kg · Raw

Place: 3rd
Total: 575
DOTS: 368.91
Bodyweight: 91.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1801.97× bw
Bench	130Good	140Good	145Good	1451.59× bw
Deadlift	230Good	240Good	250Good	2502.73× bw

Opener → best

Squat: 160 up to 180+20
Bench: 130 up to 145+15
Deadlift: 230 up to 250+20
Opener total: 520 up to 575+55

First full-power meet on the record — nothing to compare it against yet.