Henry Ang

Henry Ang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

247.5 kg best

Bench

172.5 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	247.5Feb 2026	172.5Feb 2026	280Feb 2026	700Feb 2026	97.65Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 247.5 kgSet at Powerlifting Singapore National Championship 26, 20263.03× bodyweight
Best Bench: 172.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 265th700 kgTotal PR +42.5PS · 83 kg · Raw

Place: 5th
Total: 700
DOTS: 476.65
Bodyweight: 81.8

Total PR +42.5

Past a best of 657.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	247.5Good	247.53.03× bw
Bench	160Good	170Good	172.5Good	172.52.11× bw
Deadlift	255Good	270Good	280Good	2803.43× bw

21 Feb 2025Singapore National Championships 255th657.5 kgTotal PR +22.5PS · 83 kg · Raw

Place: 5th
Total: 657.5
DOTS: 448.34
Bodyweight: 81.5

Total PR +22.5

Past a best of 635 kg.

Squat PR +17.5

Past a best of 220 kg.

Bench PR +2.5

Past a best of 162.5 kg.

Deadlift PR +2.5

Past a best of 252.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	217.5Good	230Good	237.5Good	237.52.91× bw
Bench	157.5Good	165Good	170No lift	1652.02× bw
Deadlift	245Good	255No lift	255Good

Opener → best

Squat: 217.5 up to 237.5+20
Bench: 157.5 up to 165+7.5
Deadlift: 245 up to 255+10
Opener total: 620 up to 657.5+37.5

What changed

Against Reformd Open 3.0, 24 Jan 2025.

Total: +22.5 kg
Squat: +17.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +3.09
DOTS

24 Jan 2025Reformd Open 3.04th635 kgPS · 83 kg · Raw

Place: 4th
Total: 635
DOTS: 433.30
Bodyweight: 81.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	222.5No lift	2202.70× bw
Bench	155Good	162.5Good	170No lift	162.52.00× bw
Deadlift	245Good	252.5Good	255No lift	252.53.10× bw

Opener → best

Squat: 210 up to 220+10
Bench: 155 up to 162.5+7.5
Deadlift: 245 up to 252.5+7.5
Opener total: 610 up to 635+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Henry Ang

Henry Ang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best