Henry Boulos

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Henry Boulos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

157.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	222.5Mar 2026	157.5Jan 2026	255Jan 2026	632.5Jan 2026	76.69Jan 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at New York State Championships, 20262.08× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

28 Mar 2026New York State Championships1st612.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 612.5
GL: 74.93
DOTS: 366.50
Bodyweight: 107.1

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	222.5Good	227.5No lift	222.52.08× bw
Bench	145Good	155Good	160No lift	1551.45× bw
Deadlift	235Good	Passed	Passed	2352.19× bw

24 Jan 2026Hudson Valley Classic1st632.5 kgTotal PR +15USAPL · 110 kg · Raw

Place: 1st
Total: 632.5
GL: 76.69
DOTS: 375.64
Bodyweight: 109.2

Total PR +15

Past a best of 617.5 kg.

Squat PR +7.5

Past a best of 212.5 kg.

Bench PR +2.5

Past a best of 155 kg.

Deadlift PR +5

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	220Good	2202.01× bw
Bench	142.5Good	152.5Good	157.5Good	157.51.44× bw
Deadlift	230Good	242.5Good	255Good	255

Opener → best

Squat: 197.5 up to 220+22.5
Bench: 142.5 up to 157.5+15
Deadlift: 230 up to 255+25
Opener total: 570 up to 632.5+62.5

What changed

Against New York State Championships, 15 Mar 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.93
DOTS

15 Mar 2025New York State Championships1st617.5 kgTotal PR +22.5USAPL · 110 kg · Raw

Place: 1st
Total: 617.5
GL: 75.76
DOTS: 370.38
Bodyweight: 106.5

Total PR +22.5

Past a best of 595 kg.

Squat PR +7.5

Past a best of 205 kg.

Bench PR +7.5

Past a best of 147.5 kg.

Deadlift PR +7.5

Past a best of 242.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	212.5Good	212.52.00× bw
Bench	142.5Good	150Good	155Good	1551.46× bw
Deadlift	232.5Good	245Good	250Good	250

Opener → best

Squat: 195 up to 212.5+17.5
Bench: 142.5 up to 155+12.5
Deadlift: 232.5 up to 250+17.5
Opener total: 570 up to 617.5+47.5

What changed

Against Intrepid Classic, 14 Dec 2024.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +0.93
DOTS

Is this your competition record?

Best performance and total

Compare Henry Boulos

Henry Boulos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed