Henry Cao

Henry Cao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

112.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190Oct 2025	112.5Oct 2025	190Oct 2025	492.5Oct 2025	72.05Oct 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Spring Fling, 20252.55× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Spring Fling.

Recent meets

26 Oct 2025Spring Fling1st492.5 kgAusPL · 75 kg · Raw

Place: 1st
Total: 492.5
DOTS: 354.85
Bodyweight: 74.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Adam Hoffman492.5 kg±0
Eric Baer492.5 kg±0
Patrick Zara492.5 kg±0
Steven Yang492.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Henry Cao