Henry Chow

Attempt

Henry Chow — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

95 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	190Nov 2025	95Nov 2024	250Nov 2025	535Nov 2025	75.22Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Massachusetts State Championships, 20252.36× bodyweight
Best Bench: 95 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 New England Rookie Collegiate Cup.

Recent meets

22 Nov 2025Massachusetts State Championships6th535 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 6th
Total: 535
GL: 75.22
DOTS: 367.56
Bodyweight: 80.5

Total PR +15

Past a best of 520 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1902.36× bw
Bench	95Good	105No lift	105No lift	951.18× bw
Deadlift	220Good	237.5Good	250Good	2503.11× bw

9 Nov 2024New England Rookie Collegiate Cup2nd520 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 520
GL: 74.44
DOTS: 364.90
Bodyweight: 77.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	185Good	1852.38× bw
Bench	85Good	95Good	102.5No lift	951.22× bw
Deadlift	215Good	230Good	240Good	2403.09× bw

Opener → best

Squat: 170 up to 185+15
Bench: 85 up to 95+10
Deadlift: 215 up to 240+25
Opener total: 470 up to 520+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Henry Chow

Henry Chow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best