Henry Dunning

Attempt

Henry Dunning — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

102.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	167.5Sep 2026	102.5Sep 2026	220Sep 2026	490Sep 2026	69.33Sep 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Raw Strength Open 26, 20262.11× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Cumbria Championships.

Recent meets

5 Sep 2026Raw Strength Open 263rd490 kgTotal PR +17.5EPA · 83 kg · Raw

Place: 3rd
Total: 490
DOTS: 339.13
Bodyweight: 79.5

Total PR +17.5

Past a best of 472.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	167.5Good	175No lift	167.52.11× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.29× bw
Deadlift	195Good	210Good	220Good	2202.77× bw

2 May 2026Cumbria Championships1st472.5 kgEPA · 83 kg · Raw

Place: 1st
Total: 472.5
DOTS: 333.42
Bodyweight: 77

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165Good	1652.14× bw
Bench	87.5Good	92.5Good	97.5Good	97.51.27× bw
Deadlift	190Good	202.5Good	210Good	2102.73× bw

Opener → best

Squat: 145 up to 165+20
Bench: 87.5 up to 97.5+10
Deadlift: 190 up to 210+20
Opener total: 422.5 up to 472.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Henry Dunning

Henry Dunning

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best