Henry Miller

Henry Miller — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 110 in Mar 2025; 110 to 125 in Jun 2026.

Squat, bench, deadlift

Squat

240 kg best

Bench

175 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	180Nov 2024	125Nov 2024	215Nov 2024	520Nov 2024	65.94Nov 2024	1
110 kg	240Mar 2026	165Mar 2026	245Mar 2026	650Mar 2026	79.12Mar 2026	3

Best lifts

Best Squat: 240 kgSet at High School Nationals, 20262.22× bodyweight
Best Bench: 175 kg

Honors & milestones

National Champion: Won their division at the 2026 Raw Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals1st657.5 kgTotal PR +7.5USAPL · 125 kg · Raw

Place: 1st
Total: 657.5
GL: 77.29
DOTS: 380.86
Bodyweight: 117

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	235Good	245No lift	2352.01× bw
Bench	157.5Good	167.5Good	175Good	1751.50× bw
Deadlift	232.5Good	247.5Good	255No lift	247.52.12× bw

26 Mar 2026High School Nationals6th650 kgTotal PR +47.5USAPL · 110 kg · Raw

Place: 6th
Total: 650
GL: 79.12
DOTS: 387.29
Bodyweight: 108.3

Total PR +47.5

Past a best of 602.5 kg.

Squat PR +32.5

Past a best of 207.5 kg.

Bench PR +10

Past a best of 155 kg.

Deadlift PR +5

Past a best of 240 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	217.5Good	230Good	240Good	2402.22× bw
Bench	162.5No lift	162.5Good	165Good	1651.52× bw
Deadlift	230Good	245Good	257.5No lift

Opener → best

Squat: 217.5 up to 240+22.5
Bench: 162.5 up to 165+2.5
Deadlift: 230 up to 245+15
Opener total: 610 up to 650+40

What changed

Against Wisconsin Warrior, 24 Jan 2026.

Total: +47.5 kg
Squat: +32.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +6.13
DOTS

24 Jan 2026Wisconsin Warrior1st602.5 kgTotal PR +52.5USAPL · 110 kg · Raw

Place: 1st
Total: 602.5
GL: 72.99
DOTS: 357.58
Bodyweight: 109.4

Total PR +52.5

Past a best of 550 kg.

Squat PR +2.5

Past a best of 205 kg.

Bench PR +15

Past a best of 140 kg.

Deadlift PR +25

Past a best of 215 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	220No lift	230No lift	207.51.90× bw
Bench	147.5Good	155Good	160No lift	1551.42× bw
Deadlift	222.5Good	235Good	240Good

Opener → best

Squat: 207.5 up to 207.5
Bench: 147.5 up to 155+7.5
Deadlift: 222.5 up to 240+17.5
Opener total: 577.5 up to 602.5+25

What changed

Against High School Nationals, 20 Mar 2025.

Total: +52.5 kg
Squat: +2.5 kg
Bench: +15 kg
Deadlift: +35 kg
GL: +4.67
DOTS

Is this your competition record?

Best performance

Best total

Compare Henry Miller

Henry Miller

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed