Henry Nguyen #2

Henry Nguyen #2 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in May 2026.

Squat, bench, deadlift

Squat

215 kg best

Bench

140 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	205May 2025	132.5Nov 2025	230Aug 2025	562.5Nov 2025	82.81Nov 2025	3
83 kg	215May 2026	140May 2026	245May 2026	600May 2026	87.40May 2026	1

Best lifts

Best Squat: 215 kgSet at Montreal Powerhouse Classic, 20262.86× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Beefy Classic.

Recent meets

All 4 meets

2 May 2026Montreal Powerhouse Classic3rd600 kgTotal PR +37.5CPU · 83 kg · Raw

Place: 3rd
Total: 600
GL: 87.40
DOTS: 430.01
Bodyweight: 75.1

Total PR +37.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	215Good	2152.86× bw
Bench	135Good	140No lift	140Good	1401.86× bw
Deadlift	225Good	240Good	245Good	2453.26× bw

2 Nov 2025Championnat Provincial Sub-Junior et Junior8th562.5 kgTotal PR +10CPU · 74 kg · Raw

Place: 8th
Total: 562.5
GL: 82.81
DOTS: 408.49
Bodyweight: 73.6

Total PR +10

Past a best of 552.5 kg.

Bench PR +5

Past a best of 127.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	197.5Good	202.5Good	202.52.75× bw
Bench	125Good	132.5Good	137.5No lift	132.51.80× bw
Deadlift	212.5Good	227.5Good	235No lift

Opener → best

Squat: 182.5 up to 202.5+20
Bench: 125 up to 132.5+7.5
Deadlift: 212.5 up to 227.5+15
Opener total: 520 up to 562.5+42.5

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: +10 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: −2.5 kg
GL: +1.21

24 Aug 2025Central Canadian Championships12th552.5 kgCPU · 74 kg · Raw

Place: 12th
Total: 552.5
GL: 81.60
DOTS: 402.85
Bodyweight: 73.2

Deadlift PR +10

Past a best of 220 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	197.5Good	205No lift	197.52.70× bw
Bench	125Good	135No lift	140No lift	1251.71× bw
Deadlift	215Good	230No lift	230Good

Opener → best

Squat: 182.5 up to 197.5+15
Bench: 125 up to 125
Deadlift: 215 up to 230+15
Opener total: 522.5 up to 552.5+30

What changed

Against Beefy Classic, 3 May 2025.

Total: ±0 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +0.32
DOTS

Is this your competition record?

Best performance and total

Compare Henry Nguyen #2

Henry Nguyen #2

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed