Henry Nguyen #1 — powerlifting results, records and meets · Attempt

Henry Nguyen #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

140 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	230Jun 2026	140Dec 2025	260Dec 2025	627.5Dec 2025	80.59Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Sunny Daze, 20262.31× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 The Weight Pit Open.

Recent meets

13 Jun 2026Sunny Daze8th620 kgCPU · 105 kg · Raw

Place: 8th
Total: 620
GL: 78.53
DOTS: 382.55
Bodyweight: 99.4

Squat PR +2.5

Past a best of 227.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Coldfront by Catalano Events3rd627.5 kgTotal PR +32.5CPU · 105 kg · Raw

Place: 3rd
Total: 627.5
GL: 80.59
DOTS: 392.20
Bodyweight: 96.6

Total PR +32.5

Past a best of 595 kg.

Squat PR +17.5

Past a best of 210 kg.

Bench PR +5

Past a best of 135 kg.

Deadlift PR +10

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	227.5Good	232.5No lift	227.52.35× bw
Bench	125Good	135Good	140Good	1401.45× bw
Deadlift	235Good	260Good	265No lift

Opener → best

Squat: 212.5 up to 227.5+15
Bench: 125 up to 140+15
Deadlift: 235 up to 260+25
Opener total: 572.5 up to 627.5+55

What changed

Against The Weight Pit Open, 19 Apr 2025.

Total: +32.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +4.06
DOTS

19 Apr 2025The Weight Pit Open1st595 kgCPU · 105 kg · Raw

Place: 1st
Total: 595
GL: 76.53
DOTS: 372.39
Bodyweight: 96.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	195Good	210Good	2102.18× bw
Bench	120Good	130Good	135Good	1351.40× bw
Deadlift	225Good	240Good	250Good	2502.60× bw

Opener → best

Squat: 190 up to 210+20
Bench: 120 up to 135+15
Deadlift: 225 up to 250+25
Opener total: 535 up to 595+60

First full-power meet on the record — nothing to compare it against yet.