Henry Rouse

Henry Rouse — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

270 kg best

Bench

155 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	270Jun 2026	155Jun 2026	260Apr 2026	682.5Jun 2026	80.35Jun 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 270 kgSet at Sub-Junior and Junior All England Championships, 20262.32× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

27 Jun 2026Sub-Junior and Junior All England Championships3rd682.5 kgTotal PR +5EPA · 120 kg · Raw

Place: 3rd
Total: 682.5
DOTS: 395.81
Bodyweight: 116.6

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	270Good	2702.32× bw
Bench	142.5Good	150Good	155Good	1551.33× bw
Deadlift	240Good	257.5No lift	257.5Good	257.52.21× bw

24 Apr 2026British University Championships11th677.5 kgTotal PR +7.5BP · 120 kg · Raw

Place: 11th
Total: 677.5
GL: 79.13
DOTS: 390.52
Bodyweight: 118.7

Total PR +7.5

Past a best of 670 kg.

Bench PR +5

Past a best of 147.5 kg.

Deadlift PR +2.5

Past a best of 257.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	245No lift	252.5Good	265Good	2652.23× bw
Bench	145Good	152.5No lift	152.5Good	152.51.28× bw
Deadlift	240Good	257.5No lift	260Good

Opener → best

Squat: 245 up to 265+20
Bench: 145 up to 152.5+7.5
Deadlift: 240 up to 260+20
Opener total: 630 up to 677.5+47.5

What changed

Against MUCS, 21 Nov 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.93
DOTS

21 Nov 2025MUCS2nd670 kgTotal PR +22.5EPA · 120 kg · Raw

Place: 2nd
Total: 670
DOTS: 385.97
Bodyweight: 118.9

Total PR +22.5

Past a best of 647.5 kg.

Squat PR +12.5

Past a best of 252.5 kg.

Bench PR +10

Past a best of 137.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	242.5Good	257.5Good	265Good	2652.23× bw
Bench	132.5Good	140Good	147.5Good	147.51.24× bw
Deadlift	242.5Good	257.5Good	270No lift

Opener → best

Squat: 242.5 up to 265+22.5
Bench: 132.5 up to 147.5+15
Deadlift: 242.5 up to 257.5+15
Opener total: 617.5 up to 670+52.5

What changed

Against Men's All England Championships, 12 Jul 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +2.13

Is this your competition record?

Best performance and total

Compare Henry Rouse

Henry Rouse

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed