Heun Kang

Heun Kang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

70 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	115Oct 2024	70Apr 2025	130Jun 2025	312.5Jun 2025	70.65Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Korea Nationals, 20251.92× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Korea Nationals.

Recent meets

14 Jun 2025Korea Nationals3rd312.5 kgTotal PR +10USAPL · 60 kg · Raw

Place: 3rd
Total: 312.5
GL: 70.65
DOTS: 346.49
Bodyweight: 60

Total PR +10

Past a best of 302.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125No lift	125No lift	1151.92× bw
Bench	67.5No lift	67.5No lift	67.5Good	67.51.13× bw
Deadlift	115Good	122.5No lift	130Good	1302.17× bw

5 Apr 2025KING OF BUSAN2nd302.5 kgTotal PR +2.5USAPL · 60 kg · Raw

Place: 2nd
Total: 302.5
GL: 68.38
DOTS: 335.34
Bodyweight: 60

Total PR +2.5

Past a best of 300 kg.

Bench PR +5

Past a best of 65 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120No lift	120No lift	1151.92× bw
Bench	65Good	67.5Good	70Good	701.17× bw
Deadlift	117.5Good	127.5No lift	130

Opener → best

Squat: 115 up to 115
Bench: 65 up to 70+5
Deadlift: 117.5 up to 117.5
Opener total: 297.5 up to 302.5+5

What changed

Against Korea LIMITBREAKERS, 5 Oct 2024.

Total: +2.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +0.27
DOTS: +1.44

5 Oct 2024Korea LIMITBREAKERS2nd300 kgUSAPL · 60 kg · Raw

Place: 2nd
Total: 300
GL: 68.11
DOTS: 333.90
Bodyweight: 59.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	120No lift	1151.93× bw
Bench	60Good	65No lift	65Good	651.09× bw
Deadlift	105Good	120Good	130No lift	1202.01× bw

Opener → best

Squat: 105 up to 115+10
Bench: 60 up to 65+5
Deadlift: 105 up to 120+15
Opener total: 270 up to 300+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Heun Kang

Heun Kang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best