Hideaki Niino

Hideaki Niino — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

155 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	215Jul 2026	155Jul 2025	240Jul 2025	600Jul 2025	74.51Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at 31st Japan Classic Masters Powerlifting Championships, 20262.07× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 3rd Japan Grand Prix.

Recent meets

18 Jul 202631st Japan Classic Masters Powerlifting Championships4th592.5 kgJPA · 105 kg · Raw

Place: 4th
Total: 592.5
GL: 73.50
DOTS: 358.80
Bodyweight: 104

Squat PR +10

Past a best of 205 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	215Good	2152.07× bw
Bench	142.5Good	150No lift	150No lift	142.51.37× bw
Deadlift	220Good	235Good	247.5No lift	2352.26× bw

19 Jul 202530th Japan Classic Masters Powerlifting Championships7th600 kgTotal PR +25JPA · 105 kg · Raw

Place: 7th
Total: 600
GL: 74.51
DOTS: 363.70
Bodyweight: 103.7

Total PR +25

Past a best of 575 kg.

Squat PR +12.5

Past a best of 192.5 kg.

Bench PR +2.5

Past a best of 152.5 kg.

Deadlift PR +10

Past a best of 230 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210No lift	2051.98× bw
Bench	147.5Good	155Good	157.5No lift	1551.49× bw
Deadlift	227.5Good	240Good	245No lift

Opener → best

Squat: 195 up to 205+10
Bench: 147.5 up to 155+7.5
Deadlift: 227.5 up to 240+12.5
Opener total: 570 up to 600+30

What changed

Against 3rd Japan Grand Prix, 2 Nov 2024.

Total: +25 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +3.33
DOTS

2 Nov 20243rd Japan Grand Prix2nd575 kgJPA · 105 kg · Raw

Place: 2nd
Total: 575
GL: 71.18
DOTS: 347.59
Bodyweight: 104.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	202.5No lift	192.51.84× bw
Bench	145Good	152.5Good	155No lift	152.51.46× bw
Deadlift	210Good	222.5Good	230Good	2302.20× bw

Opener → best

Squat: 180 up to 192.5+12.5
Bench: 145 up to 152.5+7.5
Deadlift: 210 up to 230+20
Opener total: 535 up to 575+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hideaki Niino

Hideaki Niino

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best