Hien Det

Attempt

Hien Det — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

117.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	200Feb 2025	117.5May 2025	225May 2025	540May 2025	81.21May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Singapore National Championships 25, 20252.76× bodyweight
Best Bench: 117.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

18 May 2025Powerlifting Singapore Tertiary Nationals 259th540 kgTotal PR +27.5PS · 74 kg · Raw

Place: 9th
Total: 540
DOTS: 403.05
Bodyweight: 70.7

Total PR +27.5

Past a best of 512.5 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	197.5Good	197.52.80× bw
Bench	110No lift	110Good	117.5Good	117.51.66× bw
Deadlift	205Good	220No lift	225Good	2253.18× bw

21 Feb 2025Singapore National Championships 256th512.5 kgPS · 74 kg · Raw

Place: 6th
Total: 512.5
DOTS: 376.42
Bodyweight: 72.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	200Good	2002.76× bw
Bench	100Good	107.5Good	112.5No lift	107.51.49× bw
Deadlift	190Good	205Good	215No lift	2052.83× bw

Opener → best

Squat: 180 up to 200+20
Bench: 100 up to 107.5+7.5
Deadlift: 190 up to 205+15
Opener total: 470 up to 512.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hien Det

Hien Det

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best