Hillary Tam

Attempt

Hillary Tam — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

87.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	165Oct 2024	87.5Oct 2025	170Jun 2025	412.5Oct 2024	73.10Oct 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Western Canadian Powerlifting Championships, 20251.57× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 BCPA Fall Classic Powerlifting and Bench Press Championships.

Recent meets

All 4 meets

7 Aug 2026BCPA Provincial Championships4th395 kgCPU · 84+ kg · Raw

Place: 4th
Total: 395
GL: 69.09
DOTS: 327.41
Bodyweight: 108.2

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Oct 2025Western Canadian Powerlifting Championships5th412.5 kgCPU · 84+ kg · Raw

Place: 5th
Total: 412.5
GL: 72.64
DOTS: 345.50
Bodyweight: 105.1

Bench PR +5

Past a best of 82.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	157.5Good	165Good	1651.57× bw
Bench	75Good	82.5Good	87.5Good	87.50.83× bw
Deadlift	145Good	160Good	170No lift	1601.52× bw

Opener → best

Squat: 142.5 up to 165+22.5
Bench: 75 up to 87.5+12.5
Deadlift: 145 up to 160+15
Opener total: 362.5 up to 412.5+50

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: +2.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: −10 kg
GL: +0.04
DOTS

1 Jun 2025BCPA Provincials2nd410 kgCPU · 84+ kg · Raw

Place: 2nd
Total: 410
GL: 72.60
DOTS: 346.21
Bodyweight: 102.8

Deadlift PR +5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5No lift	142.5Good	157.5Good	157.51.53× bw
Bench	72.5Good	77.5Good	82.5Good	82.50.80× bw
Deadlift	145Good	157.5Good	170Good	1701.65× bw

Opener → best

Squat: 142.5 up to 157.5+15
Bench: 72.5 up to 82.5+10
Deadlift: 145 up to 170+25
Opener total: 360 up to 410+50

What changed

Against BCPA Fall Classic Powerlifting and Bench Press Championships, 27 Oct 2024.

Total: −2.5 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: −0.50

Squat	130Good	140Good	150Good	1501.39× bw
Bench	75Good	80Good	85Good	850.79× bw
Deadlift	145Good	160Good	172.5No lift	1601.48× bw

Is this your competition record?

Best performance and total

Compare Hillary Tam

Hillary Tam

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed