Himanshu Rana

Himanshu Rana — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

262.5 kg best

Bench

190 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	262.5Nov 2025	190Nov 2025	250May 2026	697.5Nov 2025	81.06Nov 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at Federation Cup, 20253.20× bodyweight
Best Bench: 190

Honors & milestones

Podium Finish: Finished top three at the 2026 Asian Sub-Juniors & Juniors Powerlifting Championships.

Recent meets

10 May 2026Asian Sub-Juniors & Juniors Powerlifting Championships2nd677.5 kgAsianPF · 83 kg · Single-ply

Place: 2nd
Total: 677.5
GL: 78.40
DOTS: 458.31
Bodyweight: 82.7

Deadlift PR +5

Past a best of 245 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	247.5Good	257.5Good	257.53.11× bw
Bench	170Good	187.5No lift	187.5No lift	1702.06× bw
Deadlift	230Good	250Good	277.5No lift	2503.02× bw

2 Nov 2025Federation Cup2nd697.5 kgPI · 83 kg · Single-ply

Place: 2nd
Total: 697.5
DOTS: 473.79
Bodyweight: 82.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	262.53.20× bw
Bench	Passed	Passed	Passed	1902.31× bw
Deadlift	Passed	Passed	Passed	2452.98× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Himanshu Rana

Himanshu Rana

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best