Hiroki Ochai

Hiroki Ochai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

275 kg best

Bench

172.5 kg best

Deadlift

282.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	275Oct 2025	172.5Oct 2025	282.5Oct 2025	730Oct 2025	90.29Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 275 kgSet at 4th Japan Grand Prix, 20252.63× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 4th Japan Grand Prix.

Recent meets

25 Oct 20254th Japan Grand Prix3rd730 kgTotal PR +20JPA · 105 kg · Raw

Place: 3rd
Total: 730
GL: 90.29
DOTS: 440.94
Bodyweight: 104.6

Total PR +20

Past a best of 710 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	280No lift	2752.63× bw
Bench	162.5Good	172.5Good	175No lift	172.51.65× bw
Deadlift	267.5Good	282.5Good	302.5No lift	282.52.70× bw

23 Feb 2025The 29th Japan Classic Powerlifting Championship13th710 kgJPA · 105 kg · Raw

Place: 13th
Total: 710
GL: 87.99
DOTS: 429.61
Bodyweight: 104.2

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	260Good	272.5No lift	275No lift	2602.50× bw
Bench	170Good	180No lift	180No lift	1701.63× bw
Deadlift	260Good	280Good	300No lift	2802.69× bw

Opener → best

Squat: 260 up to 260
Bench: 170 up to 170
Deadlift: 260 up to 280+20
Opener total: 690 up to 710+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hiroki Ochai

Hiroki Ochai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best