Hiroko Nemoto

Hiroko Nemoto — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

80 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	117.5Oct 2025	80Feb 2025	130Oct 2025	325Oct 2025	69.62Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at 4th Japan Grand Prix, 20251.80× bodyweight
Best Bench: 80 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 4th Japan Grand Prix.

Recent meets

25 Oct 20254th Japan Grand Prix2nd325 kgTotal PR +5JPA · 69 kg · Raw

Place: 2nd
Total: 325
GL: 69.62
DOTS: 342.56
Bodyweight: 65.2

Total PR +5

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	117.5Good	117.51.80× bw
Bench	72.5Good	77.5Good	82.5No lift	77.51.19× bw
Deadlift	110Good	120Good	130Good	1302.00× bw

23 Feb 2025The 29th Japan Classic Powerlifting Championship11th320 kgJPA · 69 kg · Raw

Place: 11th
Total: 320
GL: 67.50
DOTS: 332.22
Bodyweight: 66.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	115Good	1151.72× bw
Bench	70Good	77.5Good	80Good	801.20× bw
Deadlift	105Good	115Good	125Good	1251.87× bw

Opener → best

Squat: 97.5 up to 115+17.5
Bench: 70 up to 80+10
Deadlift: 105 up to 125+20
Opener total: 272.5 up to 320+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hiroko Nemoto

Hiroko Nemoto

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best