Hitomi Shiraishi

Hitomi Shiraishi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

70 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	145Feb 2026	70Feb 2026	160Feb 2026	375Feb 2026	83.26Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at 30th Japan Classic Powerlifting Championships, 20262.35× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2025 46th Chiba Prefecture Powerlifting Championship.

Recent meets

13 Feb 202630th Japan Classic Powerlifting Championships2nd375 kgTotal PR +30JPA · 63 kg · Raw

Place: 2nd
Total: 375
GL: 83.26
DOTS: 408.92
Bodyweight: 61.6

Total PR +30

Past a best of 345 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	140Good	145Good	1452.35× bw
Bench	60Good	67.5Good	70Good	701.14× bw
Deadlift	140Good	150Good	160Good	1602.60× bw

20 Sep 202579th National Sports Festival4th345 kgTotal PR +22.5JPA · 63 kg · Raw

Place: 4th
Total: 345
GL: 75.71
DOTS: 372.13
Bodyweight: 62.7

Total PR +22.5

Past a best of 322.5 kg.

Squat PR +5

Past a best of 125 kg.

Bench PR +7.5

Past a best of 57.5 kg.

Deadlift PR +10

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1302.07× bw
Bench	60Good	65Good	70No lift	651.04× bw
Deadlift	130Good	145Good	150Good

Opener → best

Squat: 115 up to 130+15
Bench: 60 up to 65+5
Deadlift: 130 up to 150+20
Opener total: 305 up to 345+40

What changed

Against 46th Chiba Prefecture Powerlifting Championship, 6 Apr 2025.

Total: +22.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +4.11

6 Apr 202546th Chiba Prefecture Powerlifting Championship1st322.5 kgJPA · 63 kg · Raw

Place: 1st
Total: 322.5
GL: 71.60
DOTS: 351.67
Bodyweight: 61.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115No lift	115Good	125Good	1252.03× bw
Bench	55Good	57.5Good	60No lift	57.50.93× bw
Deadlift	120Good	130Good	140Good	1402.27× bw

Opener → best

Squat: 115 up to 125+10
Bench: 55 up to 57.5+2.5
Deadlift: 120 up to 140+20
Opener total: 290 up to 322.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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