Hiu Chun Ho

Hiu Chun Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190.5 kg best

Bench

107.5 kg best

Deadlift

238 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	190.5Oct 2025	107.5Mar 2026	238Oct 2025	535Mar 2026	88.75Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190.5 kgSet at Western Canadian Powerlifting Championships, 20253.29× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Nationals2nd535 kgTotal PR +11.5CPU · 59 kg · Raw

Place: 2nd
Total: 535
GL: 88.75
DOTS: 459.65
Bodyweight: 58.7

Total PR +11.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1903.24× bw
Bench	97.5Good	102.5Good	107.5Good	107.51.83× bw
Deadlift	215No lift	230Good	237.5Good	237.54.04× bw

5 Oct 2025Western Canadian Powerlifting Championships1st523.5 kgTotal PR +20.5CPU · 59 kg · Raw

Place: 1st
Total: 523.5
GL: 87.45
DOTS: 454.81
Bodyweight: 58

Total PR +20.5

Past a best of 503 kg.

Squat PR +5.5

Past a best of 185 kg.

Deadlift PR +16

Past a best of 222 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	186Good	190.5Good	195.5No lift	190.53.29× bw
Bench	95Good	102.5No lift	108No lift	951.64× bw
Deadlift	215Good	225.5Good	238Good

Opener → best

Squat: 186 up to 190.5+4.5
Bench: 95 up to 95
Deadlift: 215 up to 238+23
Opener total: 496 up to 523.5+27.5

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: +20.5 kg
Squat: +5.5 kg
Bench: −1 kg
Deadlift: +16 kg
GL: +3.69
DOTS

1 Jun 2025BCPA Provincials1st503 kgTotal PR +57.5CPU · 59 kg · Raw

Place: 1st
Total: 503
GL: 83.76
DOTS: 434.78
Bodyweight: 58.3

Total PR +57.5

Past a best of 445.5 kg.

Squat PR +12

Past a best of 173 kg.

Bench PR +13.5

Past a best of 82.5 kg.

Deadlift PR +27

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	173.5Good	185Good	1853.17× bw
Bench	90Good	96No lift	96Good	961.65× bw
Deadlift	200Good	215.5Good	222Good

Opener → best

Squat: 160 up to 185+25
Bench: 90 up to 96+6
Deadlift: 200 up to 222+22
Opener total: 450 up to 503+53

What changed

Against Iron Throne's Last Chance Qualifier to Nats, 14 Dec 2024.

Total: +57.5 kg
Squat: +12 kg
Bench: +13.5 kg
Deadlift: +32 kg
GL: +9.77

Is this your competition record?

Best performance and total

Compare Hiu Chun Ho

Hiu Chun Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed