Hiu Tung Kwong

Hiu Tung Kwong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

110 kg best

Bench

57.5 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	110Dec 2025	57.5Jun 2025	130Jun 2025	295Dec 2025	80.50Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at Open & Masters World Championships, 20252.30× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Lifts of Fury.

Recent meets

All 4 meets

11 Dec 2025Open & Masters World Championships3rd295 kgTotal PR +2.5INTDFPA · 48 kg · Raw

Place: 3rd
Total: 295
DOTS: 382.08
Bodyweight: 47.8

Total PR +2.5

Past a best of 292.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	110No lift	110Good	1102.30× bw
Bench	55Good	60No lift	60No lift	551.15× bw
Deadlift	115Good	122.5Good	130Good	1302.72× bw

16 Aug 2025Hong Kong Championships2nd57.5 kgUSAPL · 48 kg · Raw

Place: 2nd
Total: 57.5
GL: 59.88
DOTS: 74.48
Bodyweight: 47.8

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	55Good	57.5Good	60No lift	57.51.20× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 55 up to 57.5+2.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

14 Jun 2025Lifts of Fury1st292.5 kgTotal PR +20USAPL · 48 kg · Raw

Place: 1st
Total: 292.5
GL: 80.00
DOTS: 379.48
Bodyweight: 47.6

Total PR +20

Past a best of 272.5 kg.

Squat PR +7.5

Past a best of 97.5 kg.

Bench PR +7.5

Past a best of 50 kg.

Deadlift PR +5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1052.20× bw
Bench	55Good	57.5Good	60No lift	57.51.21× bw
Deadlift	117.5Good	125Good	130Good

Opener → best

Squat: 95 up to 105+10
Bench: 55 up to 57.5+2.5
Deadlift: 117.5 up to 130+12.5
Opener total: 267.5 up to 292.5+25

What changed

Against Hong Kong Championships, 23 Nov 2024.

Total: +20 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +5.78
DOTS

Is this your competition record?

Best performance and total

Compare Hiu Tung Kwong

Hiu Tung Kwong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed