Hjalmar K Jønsson

Hjalmar K Jønsson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120 to 105 in Nov 2025; 105 to 120 in Apr 2026.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

130 kg best

Deadlift

282.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	212.5Nov 2025	127.5Nov 2025	260Nov 2025	600Nov 2025	74.41Nov 2025	1
120 kg	210Apr 2026	130Apr 2026	282.5Apr 2026	622.5Apr 2026	76.53Apr 2026	2

Best lifts

Best Squat: 212.5 kgSet at TSK Cup Klassisk, 20252.04× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 SM Klassisk Styrkeløft.

Recent meets

18 Apr 2026DM Klassisk Junior3rd622.5 kgTotal PR +22.5DSF · 120 kg · Raw

Place: 3rd
Total: 622.5
DOTS: 374.03
Bodyweight: 106

Total PR +22.5

Past a best of 600 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2101.98× bw
Bench	Passed	Passed	Passed	1301.23× bw
Deadlift	Passed	Passed	Passed	282.52.67× bw

14 Nov 2025TSK Cup Klassisk11th600 kgTotal PR +37.5DSF · 105 kg · Raw

Place: 11th
Total: 600
DOTS: 363.25
Bodyweight: 104

Total PR +37.5

Past a best of 562.5 kg.

Squat PR +20

Past a best of 192.5 kg.

Bench PR +17.5

Past a best of 110 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	212.52.04× bw
Bench	Passed	Passed	Passed	127.51.23× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against SM Klassisk Styrkeløft, 6 Sep 2025.

Total: +37.5 kg
Squat: +20 kg
Bench: +17.5 kg
Deadlift: ±0 kg
GL: +5.08
DOTS: +24.50
Bodyweight: −1.37 kg

Not like for like: 120 kg class to 105 kg.

6 Sep 2025SM Klassisk Styrkeløft1st562.5 kgDSF · 120 kg · Raw

Place: 1st
Total: 562.5
DOTS: 338.75
Bodyweight: 105.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.51.83× bw
Bench	Passed	Passed	Passed	1101.04× bw
Deadlift	Passed	Passed	Passed	2602.47× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hjalmar K Jønsson