Hmone Nanthar Htut

Hmone Nanthar Htut — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 63 to 69 in May 2025; 69 to 63 in Feb 2026.

Squat, bench, deadlift

Squat

132.5 kg best

Bench

83 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	132.5Feb 2026	83Feb 2026	165Dec 2024	373Feb 2026	81.99Feb 2026	3
69 kg	122.5May 2025	77.5May 2025	162.5May 2025	362.5May 2025	76.54May 2025	1

Best lifts

Best Squat: 132.5 kgSet at Powerlifting Singapore National Championship 26, 20262.12× bodyweight
Best Bench: 83 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Powerlifting Singapore National Championship 26.

Recent meets

All 4 meets

13 Feb 2026Powerlifting Singapore National Championship 262nd373 kgTotal PR +10.5PS · 63 kg · Raw

Place: 2nd
Total: 373
DOTS: 402.93
Bodyweight: 62.5

Total PR +10.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.52.12× bw
Bench	75Good	82.5No lift	83Good	831.33× bw
Deadlift	157.5Good	167.5No lift	167.5No lift	157.52.52× bw

18 May 2025Powerlifting Singapore Tertiary Nationals 252nd362.5 kgTotal PR +2.5PS · 69 kg · Raw

Place: 2nd
Total: 362.5
DOTS: 376.68
Bodyweight: 66.8

Total PR +2.5

Past a best of 360 kg.

Bench PR +5

Past a best of 72.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5No lift	122.5Good	122.51.84× bw
Bench	70Good	75Good	77.5Good	77.51.16× bw
Deadlift	152.5Good	160Good	162.5Good

Opener → best

Squat: 115 up to 122.5+7.5
Bench: 70 up to 77.5+7.5
Deadlift: 152.5 up to 162.5+10
Opener total: 337.5 up to 362.5+25

What changed

Against Singapore National Championships 25, 21 Feb 2025.

Total: +5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: −1.76

21 Feb 2025Singapore National Championships 252nd357.5 kgPS · 63 kg · Raw

Place: 2nd
Total: 357.5
DOTS: 384.87
Bodyweight: 62.9

Bench PR +2.5

Past a best of 70 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125No lift	125Good	1251.99× bw
Bench	67.5Good	72.5Good	77.5No lift	72.51.15× bw
Deadlift	147.5Good	160Good	167.5No lift	1602.54× bw

Opener → best

Squat: 117.5 up to 125+7.5
Bench: 67.5 up to 72.5+5
Deadlift: 147.5 up to 160+12.5
Opener total: 332.5 up to 357.5+25

What changed

Against Powerlifting Singapore Tertiary Nationals 24, 21 Dec 2024.

Total: −2.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −0.71

Is this your competition record?

Best performance and total

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