Ho Kar Zheng

Ho Kar Zheng — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282.5 kg best

Bench

157.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	282.5Dec 2025	157.5May 2025	275Dec 2025	707.5Dec 2025	98.03Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282.5 kgSet at Asian Masters & Open Powerlifting Championships, 20253.41× bodyweight
Best Bench: 157.5

Honors & milestones

Meet Winner: Won their division at the 2024 Johor Powerlifting Open Volume 2.

Recent meets

2 Dec 2025Asian Masters & Open Powerlifting Championships9th707.5 kgTotal PR +4.5AsianPF · 83 kg · Raw

Place: 9th
Total: 707.5
GL: 98.03
DOTS: 478.11
Bodyweight: 82.8

Total PR +4.5

Past a best of 703 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	282.5Good	282.53.41× bw
Bench	145No lift	150Good	157.5No lift	1501.81× bw
Deadlift	275No lift	275Good	285No lift	2753.32× bw

23 May 2025National Powerlifting Championship2nd703 kgTotal PR +68MAP · 83 kg · Raw

Place: 2nd
Total: 703
DOTS: 476.70
Bodyweight: 82.3

Total PR +68

Past a best of 635 kg.

Squat PR +20.5

Past a best of 260 kg.

Bench PR +12.5

Past a best of 145 kg.

Deadlift PR +35

Past a best of 230 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280.5Good	280.53.41× bw
Bench	145Good	152.5Good	157.5Good	157.51.91× bw
Deadlift	265Good	285No lift	292.5No lift

Opener → best

Squat: 255 up to 280.5+25.5
Bench: 145 up to 157.5+12.5
Deadlift: 265 up to 265
Opener total: 665 up to 703+38

What changed

Against Johor Powerlifting Open Volume 2, 26 Oct 2024.

Total: +68 kg
Squat: +20.5 kg
Bench: +12.5 kg
Deadlift: +35 kg
GL: +9.15
DOTS

26 Oct 2024Johor Powerlifting Open Volume 21st635 kgMAP · 83 kg · Raw

Place: 1st
Total: 635
DOTS: 432.24
Bodyweight: 81.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	270No lift	2603.18× bw
Bench	140Good	145Good	150No lift	1451.77× bw
Deadlift	230No lift	230No lift	230Good	2302.81× bw

Opener → best

Squat: 245 up to 260+15
Bench: 140 up to 145+5
Deadlift: 230 up to 230
Opener total: 615 up to 635+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ho Kar Zheng

Ho Kar Zheng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best