Hòa Kim Ngọc Quỳnh

Hòa Kim Ngọc Quỳnh — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at SGP: Heaven & Earth.

Squat, bench, deadlift

Squat

132.5 kg best

Bench

72.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	—	60Sep 2024	122.5Sep 2024	—	—	1
65 kg	132.5Sep 2025	72.5Sep 2025	142.5Sep 2025	347.5Sep 2025	74.94Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Classic Championships, 20252.06× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

27 Sep 2025Classic Championships1st347.5 kgTotal PR +20USAPL · 65 kg · Raw

Place: 1st
Total: 347.5
GL: 74.94
DOTS: 368.64
Bodyweight: 64.5

Total PR +20

Past a best of 327.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.52.06× bw
Bench	67.5Good	72.5Good	77.5No lift	72.51.12× bw
Deadlift	125Good	135Good	142.5Good	142.52.21× bw

27 Jul 2025Viet Nam Teen & Junior Champions of Strength1st327.5 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 327.5
GL: 70.91
DOTS: 348.76
Bodyweight: 64

Bench PR +10

Past a best of 60 kg.

Deadlift PR +7.5

Past a best of 122.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	127.5Good	127.51.99× bw
Bench	65Good	70Good	75No lift	701.09× bw
Deadlift	120Good	130Good	140No lift

Opener → best

Squat: 115 up to 127.5+12.5
Bench: 65 up to 70+5
Deadlift: 120 up to 130+10
Opener total: 300 up to 327.5+27.5

First full-power meet on the record — nothing to compare it against yet.

22 Sep 2024SGP: Heaven & Earth2nd182.5 kgVietnam-UA · 60 kg · Raw

Place: 2nd
Total: 182.5
DOTS: 205.82
Bodyweight: 58.4

6 / 6 attempts made · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	50Good	55Good	60Good	601.03× bw
Deadlift	105Good	115Good	122.5Good	122.52.10× bw

Opener → best

Squat: Nothing taken
Bench: 50 up to 60+10
Deadlift: 105 up to 122.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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