Hoai-Thu Tran

Hoai-Thu Tran — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Mar 2026.

Squat, bench, deadlift

Squat

160 kg best

Bench

85 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	142.5Sep 2025	82.5Sep 2025	147.5Sep 2025	372.5Sep 2025	81.92Sep 2025	1
69 kg	160Mar 2026	85Mar 2026	162.5Mar 2026	407.5Mar 2026	86.14Mar 2026	1

Best lifts

Best Squat: 160 kgSet at Open Nationals, 20262.40× bodyweight
Best Bench: 85 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Gameday City Limits.

Recent meets

5 Mar 2026Open Nationals8th407.5 kgTotal PR +35AMP · 69 kg · Raw

Place: 8th
Total: 407.5
DOTS: 423.92
Bodyweight: 66.6

Total PR +35

Past a best of 372.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	160Good	170No lift	1602.40× bw
Bench	77.5Good	82.5Good	85Good	851.28× bw
Deadlift	145Good	155Good	162.5Good	162.52.44× bw

13 Sep 2025Gameday City Limits2nd372.5 kgAMP · 63 kg · Raw

Place: 2nd
Total: 372.5
DOTS: 402.58
Bodyweight: 62.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	157.5No lift	157.5No lift	142.52.28× bw
Bench	75Good	80Good	82.5Good	82.51.32× bw
Deadlift	140Good	147.5Good	155No lift	147.52.36× bw

Opener → best

Squat: 142.5 up to 142.5
Bench: 75 up to 82.5+7.5
Deadlift: 140 up to 147.5+7.5
Opener total: 357.5 up to 372.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hoai-Thu Tran

Hoai-Thu Tran

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best