Hoàng Ngọc Ánh

Hoàng Ngọc Ánh — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at SGP: Heaven & Earth.

Squat, bench, deadlift

Squat

215 kg best

Bench

140 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	215Apr 2026	140Apr 2026	255Sep 2025	600Apr 2026	88.62Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at The Tide is Turning, 20262.94× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2026 The Tide is Turning.

Recent meets

All 4 meets

26 Apr 2026The Tide is Turning1st600 kgTotal PR +5VNPL · 75 kg · Raw

Place: 1st
Total: 600
DOTS: 437.48
Bodyweight: 73.2

Total PR +5

Past a best of 595 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	217.5No lift	2152.94× bw
Bench	135Good	140Good	145No lift	1401.91× bw
Deadlift	245Good	260No lift	260No lift	2453.35× bw

27 Sep 2025Classic Championships3rd595 kgTotal PR +37.5USAPL · 75 kg · Raw

Place: 3rd
Total: 595
GL: 88.45
DOTS: 437.42
Bodyweight: 72.3

Total PR +37.5

Past a best of 557.5 kg.

Squat PR +5

Past a best of 205 kg.

Bench PR +2.5

Past a best of 127.5 kg.

Deadlift PR +10

Past a best of 245 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220No lift	2102.91× bw
Bench	125Good	130Good	135No lift	1301.80× bw
Deadlift	240Good	255Good	270No lift

Opener → best

Squat: 200 up to 210+10
Bench: 125 up to 130+5
Deadlift: 240 up to 255+15
Opener total: 565 up to 595+30

What changed

Against Lord of the Lifts, 25 May 2025.

Total: +37.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +30 kg
GL: +5.19
DOTS

25 May 2025Lord of the Lifts4th557.5 kgUSAPL · 75 kg · Raw

Place: 4th
Total: 557.5
GL: 83.26
DOTS: 412.34
Bodyweight: 71.6

Bench PR +10

Past a best of 117.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	210No lift	2052.86× bw
Bench	120Good	127.5Good	135No lift	127.51.78× bw
Deadlift	225Good	242.5No lift	242.5No lift

Opener → best

Squat: 190 up to 205+15
Bench: 120 up to 127.5+7.5
Deadlift: 225 up to 225
Opener total: 535 up to 557.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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