Hoàng Thu Trang

Hoàng Thu Trang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

75 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	135Jun 2026	75Jun 2026	150Jun 2026	360Jun 2026	74.86Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at National Qualifier - Hanoi, 20261.97× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

27 Jun 2026National Qualifier - Hanoi1st360 kgTotal PR +35VPF · 69 kg · Raw

Place: 1st
Total: 360
DOTS: 368.39
Bodyweight: 68.5

Total PR +35

Past a best of 325 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	135Good	1351.97× bw
Bench	65Good	70Good	75Good	751.09× bw
Deadlift	130Good	140Good	150Good	1502.19× bw

20 Dec 2025National Championship2nd325 kgTotal PR +22.5VPF · 69 kg · Raw

Place: 2nd
Total: 325
DOTS: 336.74
Bodyweight: 67.1

Total PR +22.5

Past a best of 302.5 kg.

Squat PR +7.5

Past a best of 117.5 kg.

Bench PR +7.5

Past a best of 60 kg.

Deadlift PR +7.5

Past a best of 125 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1251.86× bw
Bench	60Good	67.5Good	70.5No lift	67.51.01× bw
Deadlift	125Good	132.5Good	140No lift

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 60 up to 67.5+7.5
Deadlift: 125 up to 132.5+7.5
Opener total: 297.5 up to 325+27.5

What changed

Against National Qualifier: Last Chance, 12 Oct 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +5.37
DOTS

12 Oct 2025National Qualifier: Last Chance1st302.5 kgVPF · 69 kg · Raw

Place: 1st
Total: 302.5
DOTS: 310.30
Bodyweight: 68.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	125No lift	117.51.72× bw
Bench	55Good	60Good	65No lift	600.88× bw
Deadlift	115Good	122.5Good	125Good	1251.83× bw

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 55 up to 60+5
Deadlift: 115 up to 125+10
Opener total: 280 up to 302.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hoàng Thu Trang

Hoàng Thu Trang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best