Holjer Nilsson

Holjer Nilsson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

242.5 kg best

Bench

175 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	242.5Nov 2025	175Sep 2025	275Apr 2026	675Aug 2026	99.31Aug 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 242.5 kgSet at European Juniors and Sub-Juniors Classic Championships, 20253.31× bodyweight
Best Bench: 175

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships9th675 kgTotal PR +2.5IPF · 74 kg · Raw

Place: 9th
Total: 675
GL: 99.31
DOTS: 489.76
Bodyweight: 73.7

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	240Good	2403.26× bw
Bench	165Good	172.5Good	175Good	1752.37× bw
Deadlift	242.5Good	260Good	280No lift	2603.53× bw

2 Apr 2026SM U/J Klassisk Styrkelyft1st670 kgSSF · 74 kg · Raw

Place: 1st
Total: 670
DOTS: 488.30
Bodyweight: 73.2

Deadlift PR +10

Past a best of 265 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	232.5Good	Passed	Passed	232.53.18× bw
Bench	162.5Good	Passed	Passed	162.52.22× bw
Deadlift	275Good	Passed	Passed	2753.76× bw

Opener → best

Squat: 232.5 up to 232.5
Bench: 162.5 up to 162.5
Deadlift: 275 up to 275
Opener total: 670 up to 670+0

What changed

Against European Juniors and Sub-Juniors Classic Championships, 28 Nov 2025.

Total: ±0 kg
Squat: −10 kg
Bench: −7.5 kg
Deadlift: +17.5 kg
GL: +0.04
DOTS: +0.22

28 Nov 2025European Juniors and Sub-Juniors Classic Championships8th670 kgEPF · 74 kg · Raw

Place: 8th
Total: 670
GL: 98.88
DOTS: 488.08
Bodyweight: 73.3

Squat PR +10

Past a best of 232.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	242.5Good	242.53.31× bw
Bench	162.5Good	170Good	172.5No lift	1702.32× bw
Deadlift	245Good	257.5Good	272.5No lift	257.53.52× bw

Opener → best

Squat: 220 up to 242.5+22.5
Bench: 162.5 up to 170+7.5
Deadlift: 245 up to 257.5+12.5
Opener total: 627.5 up to 670+42.5

What changed

Against Nordic Junior & Sub-Junior Championships, 12 Sep 2025.

Total: −2.5 kg
Squat: +10 kg
Bench: −5 kg
Deadlift: −7.5 kg
GL: −0.41

Is this your competition record?

Best performance and total

Compare Holjer Nilsson

Holjer Nilsson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed