Hollie Metrick

Hollie Metrick — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

55 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	120Dec 2025	55Dec 2025	130Dec 2025	305Dec 2025	72.51Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at King and Queen of the Platform 5, 20252.14× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

25 May 2026Tested Ultra Nationals2nd292.5 kgUSPA · 56 kg · Raw

Place: 2nd
Total: 292.5
DOTS: 347.85
Bodyweight: 53.9

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025King and Queen of the Platform 51st305 kgTotal PR +20RPS · 56 kg · Raw

Place: 1st
Total: 305
DOTS: 353.53
Bodyweight: 56

Total PR +20

Past a best of 285 kg.

Squat PR +7.5

Past a best of 112.5 kg.

Bench PR +5

Past a best of 50 kg.

Deadlift PR +7.5

Past a best of 122.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115No lift	115Good	120Good	1202.14× bw
Bench	52.5Good	55Good	57.5No lift	550.98× bw
Deadlift	120Good	130Good	138No lift

Opener → best

Squat: 115 up to 120+5
Bench: 52.5 up to 55+2.5
Deadlift: 120 up to 130+10
Opener total: 287.5 up to 305+17.5

What changed

Against Tested National Powerlifting Championship, 7 Jul 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +4.38
DOTS

7 Jul 2025Tested National Powerlifting Championship7th285 kgTotal PR +15USPA · 56 kg · Raw

Place: 7th
Total: 285
DOTS: 331.92
Bodyweight: 55.6

Total PR +15

Past a best of 270 kg.

Squat PR +5

Past a best of 107.5 kg.

Deadlift PR +10

Past a best of 112.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5No lift	117.5No lift	112.52.02× bw
Bench	47.5Good	50Good	52.5No lift	500.90× bw
Deadlift	115Good	122.5Good	130

Opener → best

Squat: 112.5 up to 112.5
Bench: 47.5 up to 50+2.5
Deadlift: 115 up to 122.5+7.5
Opener total: 275 up to 285+10

What changed

Against Tested North American Championships, 8 Nov 2024.

Total: +15 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +3.12
DOTS

Is this your competition record?

Best performance and total

Compare Hollie Metrick

Hollie Metrick

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	110Good	117.5No lift	117.5No lift	1102.04× bw
Bench	50Good	52.5No lift	52.5Good	52.50.97× bw
Deadlift	117.5Good	125Good	130Good	1302.41× bw