Holly Hoad

Attempt

Holly Hoad — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

One result that produced no comparable total: single lift at Dubbo's Deadliest Deadlift.

Squat, bench, deadlift

Squat

140 kg best

Bench

90 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	140Nov 2024	90Nov 2024	170Dec 2024	387.5Nov 2024	56.53Nov 2024	2

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at TJMES Nationals, 20241.33× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Dec 2024Dubbo's Deadliest Deadlift1st170 kgGPC-AUS · 110 kg · Multi-ply

Place: 1st
Total: 170
DOTS: 141.24
Bodyweight: 107.5

Deadlift PR +12.5

Past a best of 157.5 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	145Good	157.5Good	170Good	1701.58× bw

24 Nov 2024TJMES Nationals1st387.5 kgGPC-AUS · 110 kg · Multi-ply

Place: 1st
Total: 387.5
DOTS: 324.38
Bodyweight: 105.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150No lift	150No lift	1401.33× bw
Bench	75Good	85Good	90Good	900.86× bw
Deadlift	140Good	157.5No lift	157.5Good	157.51.50× bw

Opener → best

Squat: 140 up to 140
Bench: 75 up to 90+15
Deadlift: 140 up to 157.5+17.5
Opener total: 355 up to 387.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Holly Hoad

Holly Hoad

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best