Holly Pringle

Holly Pringle — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

57.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	120May 2026	57.5Mar 2026	160May 2026	337.5May 2026	74.49May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20261.93× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships3rd337.5 kgTotal PR +7NZPF · 63 kg · Raw

Place: 3rd
Total: 337.5
GL: 74.49
DOTS: 366.02
Bodyweight: 62.1

Total PR +7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125No lift	1201.93× bw
Bench	55Good	57.5Good	60No lift	57.50.93× bw
Deadlift	150Good	160No lift	160Good	1602.57× bw

7 Mar 2026Southern Provincial Championship1st330.5 kgTotal PR +18NZPF · 63 kg · Raw

Place: 1st
Total: 330.5
GL: 73.18
DOTS: 359.50
Bodyweight: 61.9

Total PR +18

Past a best of 312.5 kg.

Squat PR +5

Past a best of 110 kg.

Bench PR +5

Past a best of 52.5 kg.

Deadlift PR +8

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120No lift	1151.86× bw
Bench	55Good	57.5Good	60No lift	57.50.93× bw
Deadlift	145Good	155Good	158Good

Opener → best

Squat: 110 up to 115+5
Bench: 55 up to 57.5+2.5
Deadlift: 145 up to 158+13
Opener total: 310 up to 330.5+20.5

What changed

Against Southern Powerlifting Club & Novice Comp, 8 Nov 2025.

Total: +18 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +8 kg
GL: +4.56
DOTS

8 Nov 2025Southern Powerlifting Club & Novice Comp1st312.5 kgTotal PR +17.5NZPF · 63 kg · Raw

Place: 1st
Total: 312.5
GL: 68.62
DOTS: 337.24
Bodyweight: 62.6

Total PR +17.5

Past a best of 295 kg.

Squat PR +2.5

Past a best of 107.5 kg.

Bench PR +5

Past a best of 47.5 kg.

Deadlift PR +10

Past a best of 140 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	107.5No lift	107.5Good	110Good	1101.76× bw
Bench	50Good	52.5Good	55No lift	52.50.84× bw
Deadlift	140Good	150Good	155No lift

Opener → best

Squat: 107.5 up to 110+2.5
Bench: 50 up to 52.5+2.5
Deadlift: 140 up to 150+10
Opener total: 297.5 up to 312.5+15

What changed

Against Southern Powerlifting Club / Novice July Competition, 26 Jul 2025.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.81

Is this your competition record?

Best performance and total

Compare Holly Pringle

Holly Pringle

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed