Holly Ryce — powerlifting results, records and meets · Attempt

Holly Ryce — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

62.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	120Mar 2026	62.5Mar 2026	140Mar 2026	322.5Mar 2026	62.37Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Classic Championships, 20261.51× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Classic Championships.

Recent meets

8 Mar 2026Classic Championships3rd322.5 kgTotal PR +32.5EPA · 84 kg · Raw

Place: 3rd
Total: 322.5
DOTS: 305.21
Bodyweight: 79.3

Total PR +32.5

Past a best of 290 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025Powering Through Classic2nd290 kgEPA · 84 kg · Raw

Place: 2nd
Total: 290
DOTS: 272.49
Bodyweight: 80.5

Deadlift PR +5

Past a best of 115 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.37× bw
Bench	52.5Good	57.5Good	60Good	600.75× bw
Deadlift	105Good	112.5Good	120Good	1201.49× bw

Opener → best

Squat: 100 up to 110+10
Bench: 52.5 up to 60+7.5
Deadlift: 105 up to 120+15
Opener total: 257.5 up to 290+32.5

What changed

Against Valentines Qualifier, 9 Feb 2025.

Total: ±0 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +0.66
DOTS

9 Feb 2025Valentines Qualifier4th290 kgTotal PR +12.5EPA · 84 kg · Raw

Place: 4th
Total: 290
DOTS: 268.69
Bodyweight: 82.8

Total PR +12.5

Past a best of 277.5 kg.

Squat PR +2.5

Past a best of 112.5 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +7.5

Past a best of 107.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120No lift	1151.39× bw
Bench	55Good	60Good	62.5No lift	600.72× bw
Deadlift	100Good	110Good	115Good

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 55 up to 60+5
Deadlift: 100 up to 115+15
Opener total: 262.5 up to 290+27.5

What changed

Against A.C.E Performance Christmas Championships, 7 Dec 2024.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +2.34