Holly Snyder — powerlifting results, records and meets · Attempt

Holly Snyder — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in May 2026.

Squat, bench, deadlift

Squat

170.5 kg best

Bench

90.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	165Jul 2025	82.5Nov 2024	210.5Jul 2025	455.5Jul 2025	87.66Jul 2025	3
90 kg	170.5May 2026	90.5Aug 2026	227.5May 2026	488May 2026	91.14May 2026	2

Best lifts

Best Squat: 170.5 kgSet at Tested Take Back the Power, 20261.97× bodyweight
Best Bench: 90.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Tested National Powerlifting Championship.
5+ Meets: 5 full-power meets on the record.

Recent meets

15 Aug 2026Tested Montana State Championship1st483 kgUSPA · 90 kg · Raw

Place: 1st
Total: 483
DOTS: 437.45
Bodyweight: 86.9

Bench PR +0.5

Past a best of 90 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026Tested Take Back the Power1st488 kgTotal PR +32.5USPA · 90 kg · Raw

Place: 1st
Total: 488
DOTS: 442.92
Bodyweight: 86.5

Total PR +32.5

Past a best of 455.5 kg.

Squat PR +5.5

Past a best of 165 kg.

Bench PR +7.5

Past a best of 82.5 kg.

Deadlift PR +17

Past a best of 210.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	170.5Good	170.51.97× bw
Bench	80Good	83.5Good	90Good	901.04× bw
Deadlift	212.5Good	218Good	227.5Good	227.5

Opener → best

Squat: 152.5 up to 170.5+18
Bench: 80 up to 90+10
Deadlift: 212.5 up to 227.5+15
Opener total: 445 up to 488+43

What changed

Against Tested World Championships, 20 Nov 2025.

Total: +48 kg
Squat: +10.5 kg
Bench: +7.5 kg
Deadlift: +30 kg
GL: +6.86
DOTS

20 Nov 2025Tested World Championships1st440 kgIPL · 82.5 kg · Raw

Place: 1st
Total: 440
DOTS: 411.80
Bodyweight: 81.1

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160Good	1601.97× bw
Bench	75Good	80Good	82.5Good	82.51.02× bw
Deadlift	197.5Good	200No lift	Passed	197.52.44× bw

Opener → best

Squat: 147.5 up to 160+12.5
Bench: 75 up to 82.5+7.5
Deadlift: 197.5 up to 197.5
Opener total: 420 up to 440+20

What changed

Against Tested National Powerlifting Championship, 7 Jul 2025.

Total: −15.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −13 kg
GL: −3.38
DOTS