Hong Yuan Hao

Hong Yuan Hao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

142.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	180Jan 2026	142.5Mar 2026	240Jan 2026	560Jan 2026	87.86Jan 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at National Powerlifting Championships, 20262.76× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships3rd532.5 kgAsianPF · 66 kg · Raw

Place: 3rd
Total: 532.5
GL: 83.61
DOTS: 421.53
Bodyweight: 65.1

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	177.5No lift	180No lift	1652.53× bw
Bench	130Good	137.5Good	142.5Good	142.52.19× bw
Deadlift	215Good	225Good	235No lift	2253.46× bw

25 Jan 2026National Powerlifting Championships3rd560 kgTotal PR +37.5MAP · 66 kg · Raw

Place: 3rd
Total: 560
DOTS: 442.79
Bodyweight: 65.2

Total PR +37.5

Past a best of 522.5 kg.

Squat PR +10

Past a best of 170 kg.

Bench PR +10

Past a best of 130 kg.

Deadlift PR +17.5

Past a best of 222.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	180Good	1802.76× bw
Bench	127.5Good	135Good	140Good	1402.15× bw
Deadlift	225Good	240Good	245No lift

Opener → best

Squat: 162.5 up to 180+17.5
Bench: 127.5 up to 140+12.5
Deadlift: 225 up to 240+15
Opener total: 515 up to 560+45

What changed

Against Johor Powerlifting Open, 1 Nov 2025.

Total: +37.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +17.5 kg
GL: +5.65
DOTS

1 Nov 2025Johor Powerlifting Open1st522.5 kgTotal PR +32.5MAP · 66 kg · Raw

Place: 1st
Total: 522.5
DOTS: 414.81
Bodyweight: 64.8

Total PR +32.5

Past a best of 490 kg.

Squat PR +5

Past a best of 165 kg.

Bench PR +7.5

Past a best of 122.5 kg.

Deadlift PR +20

Past a best of 202.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170Good	1702.62× bw
Bench	117.5No lift	125Good	130Good	1302.00× bw
Deadlift	210Good	222.5Good	235No lift

Opener → best

Squat: 155 up to 170+15
Bench: 117.5 up to 130+12.5
Deadlift: 210 up to 222.5+12.5
Opener total: 482.5 up to 522.5+40

What changed

Against North Midlands University Qualifier, 30 Nov 2024.

Total: +32.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +20 kg
GL: +4.25

Is this your competition record?

Best performance and total

Compare Hong Yuan Hao

Hong Yuan Hao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed