Honglin Desmond Li

Honglin Desmond Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

135 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	217.5Mar 2025	135Mar 2025	247.5Mar 2025	600Mar 2025	76.29Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at University Nationals & Open, 20252.20× bodyweight
Best Bench: 135 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 University Nationals & Open.

Recent meets

8 Mar 2025University Nationals & Open3rd600 kgTotal PR +7.5IrishPF · 105 kg · Raw

Place: 3rd
Total: 600
DOTS: 371.51
Bodyweight: 98.7

Total PR +7.5

Past a best of 592.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	217.5Good	217.52.20× bw
Bench	122.5Good	130Good	135Good	1351.37× bw
Deadlift	225Good	237.5Good	247.5Good	247.52.51× bw

23 Nov 2024November Open4th592.5 kgIrishPF · 105 kg · Raw

Place: 4th
Total: 592.5
DOTS: 364.22
Bodyweight: 100.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	215Good	2152.14× bw
Bench	122.5Good	130Good	132.5Good	132.51.32× bw
Deadlift	225Good	240Good	245Good	2452.44× bw

Opener → best

Squat: 192.5 up to 215+22.5
Bench: 122.5 up to 132.5+10
Deadlift: 225 up to 245+20
Opener total: 540 up to 592.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Honglin Desmond Li