Hongyang Dai

Hongyang Dai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

140 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	210Mar 2026	140Nov 2025	250Mar 2026	600Mar 2026	77.21Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Open Nationals, 20262.18× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 UNR Wolf Pak Open & Novice.

Recent meets

5 Mar 2026Open Nationals31st600 kgTotal PR +15AMP · 105 kg · Raw

Place: 31st
Total: 600
DOTS: 375.70
Bodyweight: 96.2

Total PR +15

Past a best of 585 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.18× bw
Bench	130Good	140Good	150No lift	1401.45× bw
Deadlift	220Good	245Good	250Good	2502.60× bw

8 Nov 2025UNR Wolf Pak Open & Novice1st585 kgAMP · 105 kg · Raw

Place: 1st
Total: 585
DOTS: 368.93
Bodyweight: 94.8

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	180Good	200Good	Passed	2002.11× bw
Bench	140Good	150No lift	150No lift	1401.48× bw
Deadlift	210Good	235Good	245Good	2452.59× bw

Opener → best

Squat: 180 up to 200+20
Bench: 140 up to 140
Deadlift: 210 up to 245+35
Opener total: 530 up to 585+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hongyang Dai

Hongyang Dai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best