Houston Phoung

Houston Phoung — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

124.7 kg best

Bench

83.9 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
55.7 kg	124.7Feb 2026	83.9Jan 2026	122.5Jan 2026	324.3Feb 2026	51.29Jan 2026	2

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 124.7 kgSet at Highlander Powerlifting Meet, 20262.33× bodyweight
Best Bench: 83.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 TWHS Quad Meet 2.

Recent meets

21 Feb 2026Highlander Powerlifting Meet4th324.3 kgTotal PR +2.3THSPA · 55.7 kg · Unlimited

Place: 4th
Total: 324.3
DOTS: 301.91
Bodyweight: 53.6

Total PR +2.3

Past a best of 322.1 kg.

Squat PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.72.33× bw
Bench	Passed	Passed	Passed	81.71.52× bw
Deadlift	Passed	Passed	Passed	117.92.20× bw

30 Jan 2026TWHS Quad Meet 22nd322.1 kgTHSPA · 55.7 kg · Unlimited

Place: 2nd
Total: 322.1
DOTS: 304.06
Bodyweight: 52.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	115.72.19× bw
Bench	Passed	Passed	Passed	83.91.59× bw
Deadlift	Passed	Passed	Passed	122.52.32× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Houston Phoung

Houston Phoung

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best