Howard Diaz

Howard Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

142.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	215Nov 2025	142.5Nov 2025	235Jun 2026	587.5Jun 2026	83.83Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Masters Nationals, 20262.75× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

10 Jun 2026Masters Nationals3rd587.5 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 3rd
Total: 587.5
GL: 83.83
DOTS: 410.66
Bodyweight: 78.2

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210No lift	210Good	215Good	2152.75× bw
Bench	137.5Good	140No lift	140No lift	137.51.76× bw
Deadlift	225Good	230Good	235Good	2353.01× bw

8 Nov 2025New Mexico State Championships1st580 kgTotal PR +10USAPL · 82.5 kg · Raw

Place: 1st
Total: 580
GL: 82.92
DOTS: 406.37
Bodyweight: 77.9

Total PR +10

Past a best of 570 kg.

Squat PR +5

Past a best of 210 kg.

Bench PR +2.5

Past a best of 140 kg.

Deadlift PR +2.5

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210No lift	215Good	2152.76× bw
Bench	137.5Good	140Good	142.5Good	142.51.83× bw
Deadlift	205Good	215Good	222.5Good

Opener → best

Squat: 200 up to 215+15
Bench: 137.5 up to 142.5+5
Deadlift: 205 up to 222.5+17.5
Opener total: 542.5 up to 580+37.5

What changed

Against Santa Fe Show of Strength, 26 Jul 2025.

Total: +10 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.98
DOTS

26 Jul 2025Santa Fe Show of Strength1st570 kgTotal PR +27.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 570
GL: 80.94
DOTS: 396.14
Bodyweight: 79

Total PR +27.5

Past a best of 542.5 kg.

Squat PR +15

Past a best of 195 kg.

Deadlift PR +12.5

Past a best of 207.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.66× bw
Bench	132.5Good	140Good	142.5No lift	1401.77× bw
Deadlift	200Good	210Good	220Good

Opener → best

Squat: 190 up to 210+20
Bench: 132.5 up to 140+7.5
Deadlift: 200 up to 220+20
Opener total: 522.5 up to 570+47.5

What changed

Against New Mexico Open, 8 Mar 2025.

Total: +27.5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +3.73
DOTS

Is this your competition record?

Best performance and total

Compare Howard Diaz

Howard Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed