Ian Burns

Ian Burns — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Nov 2025.

Squat, bench, deadlift

Squat

275 kg best

Bench

172.5 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	272.5Feb 2025	165Oct 2024	295Feb 2025	730Feb 2025	101.79Feb 2025	2
93 kg	275Nov 2025	172.5Nov 2025	292.5Nov 2025	740Nov 2025	98.97Nov 2025	1

Best lifts

Best Squat: 275 kgSet at Sunshine Coast Open III, 20253.09× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

1 Nov 2025Sunshine Coast Open III1st740 kgTotal PR +10APLA · 93 kg · Raw

Place: 1st
Total: 740
DOTS: 481.43
Bodyweight: 88.9

Total PR +10

Past a best of 730 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265Good	275Good	280No lift	2753.09× bw
Bench	160Good	170Good	172.5Good	172.51.94× bw
Deadlift	270Good	292.5Good	300No lift	292.53.29× bw

21 Feb 2025Open Nationals6th730 kgTotal PR +20APLA · 83 kg · Raw

Place: 6th
Total: 730
DOTS: 496.83
Bodyweight: 81.8

Total PR +20

Past a best of 710 kg.

Squat PR +17.5

Past a best of 255 kg.

Deadlift PR +5

Past a best of 290 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	265Good	272.5Good	272.53.33× bw
Bench	157.5Good	162.5Good	165No lift	162.51.99× bw
Deadlift	285Good	295Good	300No lift

Opener → best

Squat: 255 up to 272.5+17.5
Bench: 157.5 up to 162.5+5
Deadlift: 285 up to 295+10
Opener total: 697.5 up to 730+32.5

What changed

Against Sunshine Coast Open, 6 Oct 2024.

Total: +20 kg
Squat: +17.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +2.52
DOTS

6 Oct 2024Sunshine Coast Open1st710 kgAPLA · 83 kg · Raw

Place: 1st
Total: 710
DOTS: 484.72
Bodyweight: 81.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	255Good	280No lift	2553.13× bw
Bench	145Good	155Good	165Good	1652.03× bw
Deadlift	250Good	270Good	290Good	2903.56× bw

Opener → best

Squat: 235 up to 255+20
Bench: 145 up to 165+20
Deadlift: 250 up to 290+40
Opener total: 630 up to 710+80

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ian Burns

Ian Burns

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best