Ian Diaz

Ian Diaz — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

235.9 kg best

Bench

165.6 kg best

Deadlift

204.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
124.7 kg	235.9Feb 2026	165.6Jan 2026	204.1Jan 2026	605.5Feb 2026	59.12Feb 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235.9 kgSet at Hidalgo TRI MEET 2, 20262.02× bodyweight
Best Bench: 165.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Hidalgo TRI MEET 2.

Recent meets

12 Feb 2026Hidalgo TRI MEET 22nd605.5 kgTotal PR +4.5THSPA · 124.7 kg · Unlimited

Place: 2nd
Total: 605.5
DOTS: 350.83
Bodyweight: 116.9

Total PR +4.5

Past a best of 601 kg.

Squat PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	235.92.02× bw
Bench	Passed	Passed	Passed	165.61.42× bw
Deadlift	Passed	Passed	Passed	204.11.75× bw

29 Jan 2026La Feria Tri-Meet Numero Dos2nd601 kgTotal PR +36.3THSPA · 124.7 kg · Unlimited

Place: 2nd
Total: 601
DOTS: 350.11
Bodyweight: 115.1

Total PR +36.3

Past a best of 564.7 kg.

Squat PR +13.6

Past a best of 217.7 kg.

Bench PR +20.4

Past a best of 145.2 kg.

Deadlift PR +2.3

Past a best of 201.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	231.32.01× bw
Bench	Passed	Passed	Passed	165.61.44× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Rio Hondo Tri-Meet, 13 Jan 2026.

Total: +36.3 kg
Squat: +13.6 kg
Bench: +20.4 kg
Deadlift: +2.3 kg
GL: +3.48
DOTS: +20.69
Bodyweight: +0.45 kg

13 Jan 2026Rio Hondo Tri-Meet2nd564.7 kgTHSPA · 124.7 kg · Unlimited

Place: 2nd
Total: 564.7
DOTS: 329.42
Bodyweight: 114.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	217.71.90× bw
Bench	Passed	Passed	Passed	145.21.27× bw
Deadlift	Passed	Passed	Passed	201.81.76× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ian Diaz

Ian Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best