Ian Howes

Attempt

Ian Howes — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Mar 2025.

Squat, bench, deadlift

Squat

205 kg best

Bench

122.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190Nov 2024	115Nov 2024	230Nov 2024	535Nov 2024	78.38Nov 2024	1
82.5 kg	205Nov 2025	122.5Mar 2025	250Nov 2025	570Nov 2025	79.17Nov 2025	2

Best lifts

Best Squat: 205 kgSet at Battle of the Brave, 20252.49× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Sodatown Showdown.

Recent meets

9 Nov 2025Battle of the Brave5th570 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 5th
Total: 570
GL: 79.17
DOTS: 386.25
Bodyweight: 82.5

Total PR +12.5

Past a best of 557.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2052.49× bw
Bench	115Good	122.5No lift	122.5No lift	1151.39× bw
Deadlift	220Good	235No lift	250Good	2503.03× bw

8 Mar 2025Sodatown Showdown2nd557.5 kgTotal PR +22.5USAPL · 82.5 kg · Raw

Place: 2nd
Total: 557.5
GL: 77.72
DOTS: 379.35
Bodyweight: 81.8

Total PR +22.5

Past a best of 535 kg.

Squat PR +2.5

Past a best of 190 kg.

Bench PR +7.5

Past a best of 115 kg.

Deadlift PR +12.5

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	200No lift	192.52.35× bw
Bench	112.5Good	117.5Good	122.5Good	122.51.50× bw
Deadlift	215Good	227.5Good	242.5Good

Opener → best

Squat: 180 up to 192.5+12.5
Bench: 112.5 up to 122.5+10
Deadlift: 215 up to 242.5+27.5
Opener total: 507.5 up to 557.5+50

What changed

Against Fall Festival of Power, 2 Nov 2024.

Total: +22.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: −0.66
DOTS

2 Nov 2024Fall Festival of Power2nd535 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 535
GL: 78.38
DOTS: 386.14
Bodyweight: 74.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195No lift	1902.56× bw
Bench	107.5Good	112.5Good	115Good	1151.55× bw
Deadlift	220Good	230Good	240No lift	2303.10× bw

Opener → best

Squat: 180 up to 190+10
Bench: 107.5 up to 115+7.5
Deadlift: 220 up to 230+10
Opener total: 507.5 up to 535+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ian Howes

Ian Howes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best