Ian Munds

Ian Munds — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

170 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	250Feb 2025	170Jun 2025	305Feb 2025	720Feb 2025	82.66Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Raw Nationals, 20252.02× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Maryland State Championships.

Recent meets

26 Jun 2025Raw Nationals6th715 kgUSAPL · 125 kg · Raw

Place: 6th
Total: 715
GL: 82.05
DOTS: 406.63
Bodyweight: 123.7

Bench PR +5

Past a best of 165 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	250Good	255No lift	2502.02× bw
Bench	160Good	165No lift	170Good	1701.37× bw
Deadlift	295Good	310No lift	310No lift	2952.39× bw

15 Feb 2025Maryland State Championships1st720 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 720
GL: 82.66
DOTS: 409.63
Bodyweight: 123.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	242.5Good	250Good	260No lift	2502.02× bw
Bench	160Good	165Good	182.5No lift	1651.34× bw
Deadlift	290Good	305Good	317.5No lift	3052.47× bw

Opener → best

Squat: 242.5 up to 250+7.5
Bench: 160 up to 165+5
Deadlift: 290 up to 305+15
Opener total: 692.5 up to 720+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ian Munds

Ian Munds

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best