Ian Ryan

Ian Ryan — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 120 to 125 in Apr 2026.

Squat, bench, deadlift

Squat

307.5 kg best

Bench

185 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	305May 2025	155May 2025	240Apr 2025	700May 2025	67.96May 2025	2
125 kg	307.5Apr 2026	185Apr 2026	240Apr 2026	732.5Apr 2026	70.07Apr 2026	1

Best lifts

Best Squat: 307.5 kgSet at East Midlands Qualifier, 20262.49× bodyweight
Best Bench: 185

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

12 Apr 2026East Midlands Qualifier1st732.5 kgTotal PR +32.5WRPF-UK · 125 kg · Single-ply

Place: 1st
Total: 732.5
DOTS: 416.96
Bodyweight: 123.3

Total PR +32.5

Past a best of 700 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	300Good	307.5Good	310No lift	307.52.49× bw
Bench	175Good	180Good	185Good	1851.50× bw
Deadlift	240Good	255No lift	255No lift	2401.95× bw

17 May 2025Nottingham Open1st700 kgTotal PR +67.5EPA · 120 kg · Single-ply

Place: 1st
Total: 700
DOTS: 403.60
Bodyweight: 118.6

Total PR +67.5

Past a best of 632.5 kg.

Squat PR +22.5

Past a best of 282.5 kg.

Bench PR +45

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	290Good	305Good	312.5No lift	3052.57× bw
Bench	140Good	155Good	165No lift	1551.31× bw
Deadlift	225Good	235Good	240Good

Opener → best

Squat: 290 up to 305+15
Bench: 140 up to 155+15
Deadlift: 225 up to 240+15
Opener total: 655 up to 700+45

What changed

Against Spring Open, 5 Apr 2025.

Total: +67.5 kg
Squat: +22.5 kg
Bench: +45 kg
Deadlift: ±0 kg
GL: +6.73
DOTS

5 Apr 2025Spring Open1st632.5 kgEPA · 120 kg · Single-ply

Place: 1st
Total: 632.5
DOTS: 363.76
Bodyweight: 119.5

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	275Good	282.5Good	Passed	282.52.36× bw
Bench	100Good	105Good	110Good	1100.92× bw
Deadlift	200Good	225Good	240Good	2402.01× bw

Opener → best

Squat: 275 up to 282.5+7.5
Bench: 100 up to 110+10
Deadlift: 200 up to 240+40
Opener total: 575 up to 632.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ian Ryan

Ian Ryan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best