Ian Woodroof

Ian Woodroof — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Paris Wildcat Invitational.

Squat, bench, deadlift

Squat

229.1 kg best

Bench

190.5 kg best

Deadlift

208.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	229.1Mar 2026	190.5Feb 2026	208.7Feb 2026	626Feb 2026	62.85Feb 2026	8

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 229.1 kgSet at Region 3 Division 2, 20262.12× bodyweight
Best Bench: 190.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

6 Mar 2026Region 3 Division 27th614.6 kgTHSPA · 109.7 kg · Unlimited

Place: 7th
Total: 614.6
DOTS: 366.22
Bodyweight: 108.3

Squat PR +2.3

Past a best of 226.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	229.12.12× bw
Bench	Passed	Passed	Passed	176.91.63× bw
Deadlift	Passed	Passed	Passed	208.71.93× bw

5 Feb 2026Paris Wildcat Invitational1st626 kgTotal PR +13.6THSPA · 109.7 kg · Unlimited

Place: 1st
Total: 626
DOTS: 371.61
Bodyweight: 109.3

Total PR +13.6

Past a best of 612.4 kg.

Bench PR +6.8

Past a best of 183.7 kg.

Deadlift PR +6.8

Past a best of 201.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.07× bw
Bench	Passed	Passed	Passed	190.51.74× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against MP 1.31, 31 Jan 2026.

Total: +13.6 kg
Squat: ±0 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +0.83
DOTS: +5.25
Bodyweight: +2.18 kg

31 Jan 2026MP 1.311st612.4 kgTotal PR +22.7THSPA · 109.7 kg · Unlimited

Place: 1st
Total: 612.4
DOTS: 366.36
Bodyweight: 107.1

Total PR +22.7

Past a best of 589.7 kg.

Squat PR +11.3

Past a best of 215.5 kg.

Bench PR +6.8

Past a best of 176.9 kg.

Deadlift PR +4.5

Past a best of 197.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.12× bw
Bench	Passed	Passed	Passed	183.71.71× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Princeton Boys Invitational, 17 Jan 2026.

Total: +22.7 kg
Squat: +11.3 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: +2.43
DOTS: +14.26
Bodyweight: −0.54 kg

Is this your competition record?

Best performance and total

Compare Ian Woodroof

Ian Woodroof

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed