Iga Krzyżanowska

Iga Krzyżanowska — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 69 to 69+ in Mar 2026; 69+ to 76 in Jun 2026.

3 results that produced no comparable total: bench only at Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym; bench only at World Classic & Equipped Bench Press Championships; bench only at European Equipped and Classic Bench Press Championships.

Squat, bench, deadlift

Squat

133 kg best

Bench

90 kg best

Deadlift

171 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	105Oct 2025	80Oct 2025	150Oct 2025	335Oct 2025	70.45Oct 2025	2
69+ kg	120Mar 2026	85Mar 2026	170.5Mar 2026	375.5Mar 2026	76.15Mar 2026	1

Best lifts

Best Squat: 133 kgSet at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20261.82× bodyweight
Best Bench: 90 kg

Honors & milestones

World Champion: Won their division at the 2026 World Classic & Equipped Bench Press Championships.

Recent meets

All 7 meets

2 Aug 2026European Equipped and Classic Bench Press Championships1st85 kgEPF · 76 kg · Raw

Place: 1st
Total: 85
GL: 66.42
DOTS: 84.34
Bodyweight: 72.5

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym1st386.5 kgTotal PR +11PZKFiTS · 76 kg · Raw

Place: 1st
Total: 386.5
DOTS: 381.64
Bodyweight: 73.1

Total PR +11

Past a best of 375.5 kg.

Squat PR +13

Past a best of 120 kg.

Deadlift PR +0.5

Past a best of 170.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	133Good	1331.82× bw
Bench	82.5Good	90.5No lift	90.5No lift	82.51.13× bw
Deadlift	155Good	171Good	184.5No lift

Opener → best

Squat: 115 up to 133+18
Bench: 82.5 up to 82.5
Deadlift: 155 up to 171+16
Opener total: 352.5 up to 386.5+34

What changed

Against Puchar Polski w Trójboju Siłowym Klasycznym, 27 Mar 2026.

Total: +11 kg
Squat: +13 kg
Bench: −2.5 kg
Deadlift: +0.5 kg
GL: +1.51
DOTS

23 May 2026World Classic & Equipped Bench Press Championships1st90 kgIPF · 76 kg · Raw

Place: 1st
Total: 90
GL: 69.91
DOTS: 88.53
Bodyweight: 73.6

Bench PR +5

Past a best of 85 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	77.5Good	82.5Good	90Good	901.22× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 77.5 up to 90+12.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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