Iga Wodok

Iga Wodok — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

77.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	157.5Jul 2025	77.5Jul 2025	160Mar 2025	395Jul 2025	78.18Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Hessische Landesmeisterschaft KDK, 20252.09× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Hessische Landesmeisterschaft KDK.

Recent meets

29 Nov 2025Hessische Mannschaftsmeisterschaft KDK5th392.5 kgBVDK · 76 kg · Raw

Place: 5th
Total: 392.5
DOTS: 383.92
Bodyweight: 74.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jul 2025Hessische Landesmeisterschaft KDK3rd395 kgTotal PR +12.5BVDK · 76 kg · Raw

Place: 3rd
Total: 395
DOTS: 383.64
Bodyweight: 75.4

Total PR +12.5

Past a best of 382.5 kg.

Squat PR +10

Past a best of 147.5 kg.

Bench PR +2.5

Past a best of 75 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	162.5No lift	157.52.09× bw
Bench	72.5Good	75Good	77.5Good	77.51.03× bw
Deadlift	150Good	160Good	165No lift

Opener → best

Squat: 147.5 up to 157.5+10
Bench: 72.5 up to 77.5+5
Deadlift: 150 up to 160+10
Opener total: 370 up to 395+25

What changed

Against Bezirksmeisterschaft KDK Hessen Nord-Mitte, 1 Mar 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +2.38

1 Mar 2025Bezirksmeisterschaft KDK Hessen Nord-Mitte2nd382.5 kgBVDK · 76 kg · Raw

Place: 2nd
Total: 382.5
DOTS: 372.02
Bodyweight: 75.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	152.5No lift	147.51.96× bw
Bench	70Good	72.5Good	75Good	751.00× bw
Deadlift	147.5Good	160Good	165No lift	1602.13× bw

Opener → best

Squat: 140 up to 147.5+7.5
Bench: 70 up to 75+5
Deadlift: 147.5 up to 160+12.5
Opener total: 357.5 up to 382.5+25

First full-power meet on the record — nothing to compare it against yet.

Squat	145Good	155Good	160No lift	1552.08× bw
Bench	75Good	77.5Good	80No lift	77.51.04× bw
Deadlift	145Good	155Good	160Good	1602.15× bw

Is this your competition record?

Best performance

Best total

Compare Iga Wodok

Iga Wodok

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best