Ijaaz Abdul-Malik

Ijaaz Abdul-Malik — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

132.5 kg best

Deadlift

287.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195May 2026	132.5May 2026	287.5May 2026	615May 2026	77.88May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Tested Mother of All Meets, 20261.96× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 May 2026Tested Mother of All Meets1st615 kgTotal PR +27.5USPA · 100 kg · Raw

Place: 1st
Total: 615
DOTS: 379.37
Bodyweight: 99.5

Total PR +27.5

Past a best of 587.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	195Good	205No lift	1951.96× bw
Bench	125Good	132.5Good	137.5No lift	132.51.33× bw
Deadlift	267.5Good	280Good	287.5Good	287.52.89× bw

14 Feb 2026Tested Valentine's Massacre1st587.5 kgUSPA · 100 kg · Raw

Place: 1st
Total: 587.5
DOTS: 364.18
Bodyweight: 98.4

Squat PR +10

Past a best of 182.5 kg.

Bench PR +2.5

Past a best of 127.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	187.5No lift	192.5Good	192.51.96× bw
Bench	130Good	135No lift	135No lift	1301.32× bw
Deadlift	265Good	277.5No lift	285

Opener → best

Squat: 182.5 up to 192.5+10
Bench: 130 up to 130
Deadlift: 265 up to 265
Opener total: 577.5 up to 587.5+10

What changed

Against Tested Dawn of the Deadlift, 25 Oct 2025.

Total: ±0 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: −12.5 kg
GL: ±0
DOTS: ±0

25 Oct 2025Tested Dawn of the Deadlift2nd587.5 kgUSPA · 100 kg · Raw

Place: 2nd
Total: 587.5
DOTS: 364.18
Bodyweight: 98.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	177.5No lift	182.5Good	182.51.85× bw
Bench	120Good	127.5Good	135No lift	127.51.30× bw
Deadlift	255Good	265Good	277.5Good	277.52.82× bw

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 120 up to 127.5+7.5
Deadlift: 255 up to 277.5+22.5
Opener total: 540 up to 587.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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